Rest – avoid walking long distances if you are limping.Ĭompression – wear a compression sock or tubigrip over your ankle. Here are some guidelines on the best management for acute ankle sprains in the first week which can help the ankle recover and get back to sport faster. Often there is a lot you can be doing to help your ankle recover in the first few days if you know what to do! They can really interrupt a sports season or even if you don’t play sport how long you need to be off work. It is a very common injury in sports with lots of change of direction, such as football and netball as well as jumping sports where there is a risk of landing on someone else’s foot such as rebounding in basketball. Most athletes at some point in their career have sprained their ankle playing sport. Sprained ankle treatment recover faster with this sprained ankle rehabilitation program admin August 13, 2019
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